"Thanks for the breathing technique podcast really useful". Stuart Paviour
1. It is not what a yoga posture looks like that is important, it is how it feels to you. MP3 format 7 mins - Click play button below
2. Practices for right thinking - plus a breathing technique for stress and anxiety. MP3 format 5 mins - Click play button below
3. Repetitive Strain - Can your fingers do the walking?
MP3 format 10 mins - Click play button below
4. The importance of warming up before exercise
Although Yoga is not something that can or should be termed as exercise. I felt this was a useful talk to explain the importance of moving the body mindfully before other activities including a demanding vinyasa.
MP3 format 3 mins - Click play button below
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Always consult your doctor before undertaking any exercise program.